Hot Pilates in Manly: The Workout Everyone’s Talking About
It all begins with an idea.
Hot Pilates has taken off around the world — and now it’s part of Manly’s fitness culture.
Hot mat Pilates combines classic Pilates movements with the benefits of training in a heated room. The warmth helps your muscles loosen, improves circulation, and adds an energising challenge to your workout.
For many people, it’s more than just exercise. Hot Pilates can help build strength, improve posture, and give you that endorphin-fuelled boost to carry into the rest of your day.
Here in Manly, with our love of the ocean and outdoor living, hot Pilates fits perfectly. It’s a workout that makes you feel strong and centred — whether you’re heading out for a surf, walking the dog, or grabbing a coffee with friends afterwards.
If you’ve been curious, we’d love to welcome you into a class and show you what it’s all about.
Infrared Workouts Explained: A Simple Guide
It all begins with an idea.
Infrared might sound high-tech, but it’s actually very simple — and people love the way it feels.
Instead of blasting hot air, infrared lights gently heat your body directly. At Studio Red, we use both far-infrared panels for warmth and red/near-infrared lights that support recovery, circulation, and mood.
This combination means a class that feels comfortable, energising, and restorative all at once. Many people notice they leave not only stronger but also calmer and more refreshed.
Living in Manly, where health and outdoor living go hand-in-hand, infrared workouts offer a modern way to look after both body and mind.
The best way to understand it is to experience it. Come join us and feel the difference.
A Beginner’s Guide to Pilates in Manly
It all begins with an idea.
Thinking about starting Pilates but not sure where to begin? Here’s what you need to know.
Pilates is a low-impact workout that focuses on posture, core strength, and controlled movement. At Studio Red, we take it further with infrared lights that gently warm the body, helping beginners feel more comfortable and flexible as they learn.
What to bring to your first class:
A water bottle (hydration is key)
A sweat towel (we have options if you don’t)
Comfortable workout clothes
The friendly heat from the infrared lights means your muscles will be ready to move, making your first Pilates experience even smoother.
If you’ve been curious, why not try your first class?
Finding Balance in Manly: Pilates, Wellness & Community
It all begins with an idea.
Manly has always been known for its active, balanced lifestyle. Surf, ocean swims, coastal walks, and now hot Pilates with infrared lights all play a role in how locals connect to wellness.
At Studio Red, infrared training doesn’t just make the room warmer — it creates an environment that supports recovery, circulation, and relaxation. Combined with Pilates, it becomes more than just a workout: it’s a reset for your body and mind.
Wellness here is about balance, community, and enjoying movement in all its forms. Studio Red is proud to be part of that.
If you’re nearby, pop in and say hi. We’d love to meet you.