Private Training

Personalised 1:1 and private group training under infrared heat and red light therapy, designed to help you build strength and consistency.

What It Is

Private Training is for anyone wanting a more personalised Studio Red experience. Whether you’re new to strength training, coming back from injury, wanting to refine technique or looking for extra support alongside classes, each session is built around your goals.

  • Structured strength training designed to help you get stronger over time.

  • Pilates-inspired conditioning that combines controlled movement, core engagement and athletic flow.

  • Refine your form and movement patterns with hands-on coaching and personalised guidance.

  • Strengthen your glutes, core and posture to support better movement, stability and body awareness.

  • Improve mobility, recovery and flexibility through targeted movement.

  • Learn how to train effectively and feel more confident using weights and gym equipment.

What We Focus On

Who It’s For

  • Want more individual attention

  • Are returning to movement

  • Want faster progress alongside your membership

  • Want a tailored plan

  • Feel unsure in group classes

Session Options

1:1 Private Sessions

Private training 1 on 1

Enquire About Private Training

Group Sessions

Private Training with a max of 4 people.
Small private group sessions on request

Enquire About Group Training

What To Bring

  • Water bottle

  • Sweat towel (available to purchase in-studio)

  • Comfortable workout clothing. Top (sports bra, singlet etc) & bottoms (shorts, pants etc) must be worn.

  • No bikinis or underwear.

  • No mat required.

  • No shoes required.