Our Classes
Discover a powerful mix of infrared-heated and non-heated classes designed to move your body, clear your mind, and elevate your wellness.
Each class is enhanced by red-light therapy to boost circulation, support recovery, and leave you feeling empowered from the inside out. Suitable for all fitness levels.
Red Light Mat Pilates (28°C)
Designed to create alignment, build core strength, and boost your metabolism, our red light, infrared-heated sessions combine the benefits of Pilates with the regenerative power of red light therapy.
Red Light HIIT
This full-body, fast-paced session combines strength, cardio, and core training under red light to maximise calorie burn, improve endurance, and accelerate recovery.
Red Light Yoga (28°C)
Set in an infrared heated studio, this dynamic flow links breath with movement to build strength, improve flexibility, and enhance mental clarity.