Finding Balance in Manly: Pilates, Wellness & Community

Manly has always been known for its active, balanced lifestyle. Surf, ocean swims, coastal walks, and now hot Pilates with infrared lights all play a role in how locals connect to wellness.

At Studio Red, infrared training doesn’t just make the room warmer — it creates an environment that supports recovery, circulation, and relaxation. Combined with Pilates, it becomes more than just a workout: it’s a reset for your body and mind.

Wellness here is about balance, community, and enjoying movement in all its forms. Studio Red is proud to be part of that.

If you’re nearby, pop in and say hi. We’d love to meet you.