A Beginner’s Guide to Pilates in Manly

Written By Libby Angus

Thinking about starting Pilates but not sure where to begin? Here’s what you need to know.

Pilates is a low-impact workout that focuses on posture, core strength, and controlled movement. At Studio Red, we take it further with infrared lights that gently warm the body, helping beginners feel more comfortable and flexible as they learn.

What to bring to your first class:

  • A water bottle (hydration is key)

  • A sweat towel (we have options if you don’t)

  • Comfortable workout clothes

The friendly heat from the infrared lights means your muscles will be ready to move, making your first Pilates experience even smoother.

If you’ve been curious, why not try your first class?

Libby Angus
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