Infrared Workouts Explained: A Simple Guide

Infrared might sound high-tech, but it’s actually very simple — and people love the way it feels.

Instead of blasting hot air, infrared lights gently heat your body directly. At Studio Red, we use both far-infrared panels for warmth and red/near-infrared lights that support recovery, circulation, and mood.

This combination means a class that feels comfortable, energising, and restorative all at once. Many people notice they leave not only stronger but also calmer and more refreshed.

Living in Manly, where health and outdoor living go hand-in-hand, infrared workouts offer a modern way to look after both body and mind.

The best way to understand it is to experience it. Come join us and feel the difference.