Studio Red: Strength Series
Build the strength to achieve your first push-up, first chin-up and strongest deadlift yet.
Starts July 6th. Spots Limited.
Our Classes
Red Light Mat Pilates (28°C)
Designed to create alignment, build core strength, and boost your metabolism, our red light, infrared-heated sessions combine the benefits of Pilates with the regenerative power of red light therapy.
Red Light HIIT Pilates
This full-body, fast-paced session combines strength, cardio, and core training under red light to maximise calorie burn, improve endurance, and accelerate recovery.
Red Light Strength
Traditional strength training: reps, sets, progressive overload. Built to help you lift heavier, move better, and actually see progress.
Red Light Yoga (28°C)
Set in an infrared heated studio, this dynamic flow links breath with movement to build strength, improve flexibility, and enhance mental clarity.
