Red Strength

Reps, sets and progressive overload.

Red Strength is our functional strength class focused on traditional strength training — reps, sets, supersets, and progressive overload.

No Pilates flows or choreography. Just structured strength work designed to build lean muscle, improve endurance, and help you feel stronger in everyday movement.

Performed under our signature infrared heat and red light therapy for an elevated Studio Red experience.

  • Structured strength training designed to help you get stronger over time.

  • Functional exercises that support stability, mobility, and real-life movement patterns.

  • Traditional reps, sets, and supersets so you can challenge yourself and track progress week to week.

Key Benefits

Intensity

Medium

What to Bring

  • Water bottle

  • Sweat towel (available to purchase in-studio)

  • Comfortable workout clothing. Top (sports bra, singlet etc) & bottoms (shorts, pants etc) must be worn.

  • No bikinis or underwear.

  • No mat required.

  • No shoes required.