Red HIIT

High energy. Core powered. Results driven.

Red Burn is a 45-minute HIIT experience that fuses functional training with Pilates principles. Each class starts with a warm-up and core activation sequence, then moves into fast-paced intervals of bodyweight and light resistance exercises. The result: improved endurance, strength, and agility — all driven from a strong core.

Powered by red light therapy, this class enhances energy, reduces inflammation, and supports faster recovery so you can push hard, then bounce back.

  • Quick, fiery cardio intervals

  • Building stamina and agility

  • People who love variety and high energy

Key Benefits

Intensity

High

What to Bring

  • Water bottle

  • Sweat towel (available to purchase in-studio)

  • Comfortable workout clothing. Top (sports bra, singlet etc) & bottoms (shorts, pants etc) must be worn.

  • No bikinis or underwear.

  • No mat required.