Red light Pilates & HIIT studio.
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Our Classes
Red Light Mat Pilates (35°C)
Designed to create alignment, build core strength, and boost your metabolism, our red light, infrared-heated sessions combine the benefits of Pilates with the regenerative power of red light therapy.
Red Light HIIT
This full-body, fast-paced session combines strength, cardio, and core training under red light to maximise calorie burn, improve endurance, and accelerate recovery.
Red Light Yoga (35°C)
Set in an infrared heated studio, this dynamic flow links breath with movement to build strength, improve flexibility, and enhance mental clarity.
