Studio Red: Strength Series
Build the strength to achieve your first push-up, first chin-up and strongest deadlift yet.
Starting 7 July, Studio Red: Strength Series is an 8-week progressive training program designed to help women build real, measurable strength through consistency, coaching and community.
Whether you've never stepped into a strength class before or you're ready to take your training to the next level, this program will give you the structure and accountability needed to get stronger.
See more information on the Strength Series below.
HOW IT WORKS
The Strength Series runs for 8 weeks 7 July to 31 August.
Each week you'll complete:
• 2 x Red Strength classes
• 1 x Red Sculpt class
Our coaching team will guide you through progressive strength training designed to improve your technique, confidence and overall strength.
WHAT'S INCLUDED
• 8-week progressive strength program
• 2 Strength classes per week
• 1 Sculpt class per week
• Initial strength assessment
• Progress tracking throughout the program
• Access to exclusive participant prizes
• Supportive community environment
• Expert coaching from the Studio Red team
INVESTMENT
4 Week Block
$229
Includes:
• 3 classes per week (2 Strength & 1 Sculpt)
• 4 weeks of Studio Red access
• Strength assessments
• Progress tracking
• Prize eligibility
8 Week Block
$449
Includes:
• 3 classes per week (2 Strength & 1 Sculpt)
• 8 weeks of Studio Red access
• Strength assessments
• Progress tracking
• Prize eligibility
WHO IS THIS FOR?
This program is for you if:
• You've always wanted to get stronger but don't know where to start
• You want to learn how to lift with confidence
• You struggle to stay consistent on your own
• You want measurable progress rather than just another workout
• You want to be part of a supportive community working towards the same goals
Register To Studio Red: Strength Series
This is a pre-registration. We will be in touch to confirm your membership.
Registrations close Sunday 5 July.
